Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

By Calistoga Press

  • Release Date: 2014-06-06
  • Genre: Self-Improvement
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Description

WALL STREET JOURNAL BESTSELLER

Ease your anxiety and find calm through the healing practice of mindfulness. 

By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life.

Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with:

• Concise introduction to mindfulness and its many psychological benefits
• Step-by-step introduction to your first meditation
• 5 introductory meditations and 8 advanced meditations to deepen your practice
• Simple exercises and journal prompts to keep you engaged
• Helpful tips to help you stay motivated on your journey to complete mindfulness
• Foreword by mindfulness expert Elisha Goldstein, Ph.D.

Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.

Reviews

  • An informative and easy to follow book

    4
    By Kathleen Smithson
    This book is both a great introduction for someone who is just learning about mindfulness, and for someone who is familiar with the practice but is looking for more knowledge. The book contains many easy to follow and practical tips for incorporating mindfulness into your life, and offers clear step by step instructions for different mindfulness meditations, for the beginner and more experienced

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