The Belly Fat Diet Cookbook by John Chatham

The Belly Fat Diet Cookbook

By John Chatham

  • Release Date: 2013-02-05
  • Genre: Special Diet
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Description

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.

In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly.

• Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait.
• Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates.
• Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong.
• Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.

Reviews

  • Amazing weight loss tool

    5
    By aptreader
    Want to rev up your metabolism ? Eat more. This book is an amazing resource for those looking to lose weight, but are unsure of where to begin. The recipes require simple ingredients that are already located in your kitchen or are readily available at your local supermarket. Those who have trie and failed with calorie counting or restrictive diets will love this cookbook for including foods that are traditionally off limits in other healthy cookbooks. The lists provided in the book make shopping for the ingredients used in the recipes a breeze. The recipes are delicious, easy to prepare, and there's tons of variety in the kinds of meals you are able to make. Breaking away from traditional healthy diets and cookbooks, this book even includes a chapter on dessert recipes.No scales or points counting here. Just real recipes made using real foods.

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