4-Week Bodyweight Home Workout by Arnel Ricafranca & Jesse Vince-Cruz

4-Week Bodyweight Home Workout

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-06
  • Genre: Health & Fitness
Score: 4.5
From 75 Ratings
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4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.


  • Great

    By kayjayca
    It's great!
  • Fan

    By Kerrylovesshoes
    I like the thorough description and pics. I also subscribe to the newsletter and Arnel always has great health tips :)
  • Perfectly clear the rest is up to me!

    By I see clearly
    A great, straight forward 4 week workout. Not an easy stroll on the park as you can push yourself as hard as you want to.
  • Great book!

    By SpamDagger
    I can't wait to try the workout.