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This free booklet is for anyone who may suffer from panic attacks or panic disorders or for anyone who wishes to find out more about it and how they may be able to help others with stress and anxiety related issues.
By Happy cool hydra
Good summary of explanation of panic attack. See fur thème for more détails and treatments
You can't really complain about a free book. I gave it 4 because perhaps there could be more resources/extra reading links or contain a few more ideas but all in all its a reminder to keep handy when you feel you need a push in the right direction.