The Complete Guide to Fasting by Jason Fung

The Complete Guide to Fasting

By Jason Fung

  • Release Date: 2016-10-18
  • Genre: Health & Fitness
Score: 4.5
4.5
From 42 Ratings
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Description

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

"The Complete Guide to Fasting" explains:

- why fasting is actually good for health
- who can benefit from fasting (and who won't)
- the history of fasting
- the various ways to fast: intermittent, alternate-day, and extended fasting
- what to expect when starting to fast
- how to track progress while fasting
- the weight loss effects of fasting
- how to ward off potential negative effects from fasting.

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Reviews

  • New Horizons

    5
    By Mabbus604
    Who would have thought I'd be so excited to try something like fasting. Good book. To the point, with great contributors. I'd recommend anyone and everyone read it if you're interested in learning how to manage your weight, think clearer, and fight disease.
  • Great read and possibly life changing.

    5
    By Winkle77
    Had to buy this after reading "the obesity code" from the local library. We've been trying lchf and intermittent fasting for the last couple years. This really tied it all together. My wife started reading it and decided to try the seven day fast. She ended up having to stop using her bp meds.
  • Great Book With A Refreshing Message

    5
    By Jammin' John
    I was recently introduced to the work of Dr Fung by a friend after being recently diagnosed with type 2 diabetes. This book is a must read if you want a clear straight forward no nonsense understanding on how food works in our body, how to loose weight without going on any fad diets (because they don't work and he'll explain why) and how to fast sensibly. What I also like is that Dr Fung isn't trying to sell us any products as so often happens.

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